Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Swimming provides a full body workout. Playing sports is energy put to good use. Those who engage in sports activities are less prone to depression, anxiety and other psychological disorders.

Playing sports involves directed thinking. Playing sports teaches them to accept both successes and failures with a positive spirit. They help develop leadership qualities and foster team spirit in kids. Yes, if you are playing a sport regularly, you are at a lesser risk of developing diabetes or heart diseases. And there is no match to the happiness this brings. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Sports teach you to think with a cool head. You need to devise ways to score goals, runs or earn points, as the case may be. The most important benefit of sports is the sportsman spirit they inculcate. It is the increasing inclination for playing sports which is responsible for such developments.

Physical Benefits

Sports make you happy. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball and cricket help them increase focus. This exposes children to both aspects of life, successes and failures. Many cities have started becoming hubs for sports tourism. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the result is victory or defeat. I know anyone would agree with this. Sports parks are being developed in many tourist destinations. Sports help enhance your personality. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. As sports serve as an excellent form of exercise, it won’t come as a surprise that they offer health benefits like lowering blood pressure, maintaining blood sugar and cholesterol levels and reducing other health risks. As developments are undertaken in cities hosting sports events, sports can lead to urbanization of rural areas. Studies show that kids who play sports regularly fare well in academics and do well in school.

Playing sports is very beneficial for the development of social skills. So go hit the ground today. You need to judge your opponent’s strategy and modify yours accordingly. Sports teach you to interact with people, communicate with them and collaborate as a team. International sports events foster patriotism and a feeling of oneness among the team members of a country. Sports generate a positive energy in you, around you.. Research shows that people who play sports regularly can deal with stresses and strains in a better way. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one. They involve competition; they involve winning and losing. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness.

The Bigger Picture

Playing sports reduces several health risks. Playing sports, you can’t be sad. Sports foster collective thinking and harness your planning and delegation skills too. # Achieve social integration

# Lead to infrastructural developments

# Create employment opportunities

# Boost the tourism industry

# They encourage you to give your best every time.

# They help build your planning and analytical skills and increase concentration.

# Sports boost confidence.

# They build leadership and team skills.

Psychological Benefits

Sports serve as an excellent physical exercise. In fact, they bust the sorrow and the stress. Play!

Research shows that sports improve Math skills in children. Playing sports reduces the risk of hypertension and several other stress-related disorders. Playing sports at these levels opens many employment avenues for not only sportsmen and women but also people who join tournaments as volunteers, cheerleaders or in the capacity of sports doctors and physical therapists. Something so advantageous is worth investing time in. Sports build confidence. Sports that involve jumping and stretching help increase height; for example basketball. This definitely involves clever thinking, which sports encourage. Sports are a good combination of recreation and exercise. all a part of playing sports. It requires you to strategize. They give you the high by increasing the production of endorphins in the brain. They improve your physical and psychological health; physical because sports involve exercise and psychological because playing is something you enjoy, it’s something that relaxes your mind. Winning a game gives you a sense of accomplishment, which boosts your confidence further.

# Increased strength and stamina

# Better body shape and increased agility

# They help burn calories and shed those extra pounds.

# They give the body a good exercise.

Playing sports is something most of us love, isn’t it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Those who play sports have a more positive body image than those who do not. They are a good source of both exercise and entertainment.

Regular exercise that is achieved through sports leads to an improvement in the overall health thus improving the quality of life. Sports help you become more sporting, more positive and stronger.

When sports are played at the state or national level, they increase the players’ sense of belonging to their community or country. It helps you increase your stamina and endurance. Engaging in sports since an early age strengthens your bones and muscles and tones your body. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball), shouting, clapping, cheering, falling and standing up again..

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